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Weathering Wellness Blog Articles

Courses & Resources

The Healing Blueprint

Your Official Quick Start Guide to Healing

Are you just starting on your healing journey or are you a practitioner who wants to learn more about the best ways to heal?
If the answer is yes then the Healing Blueprint is for you! 

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Best Course Resources PDF

Want to know What Courses & Resources

Want to know what courses and resources are available for learning about trauma, coping skills and more? This PDF lists 20+ recommendations and options including courses Aleeza has taken herself. Choose your price. (Suggested $5)

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MY favorite resources 

Emotion Wheels:

Here are my favorite Emotion Wheels to use when I am processing my emotions. I like to use a pendulum to figure out what emotions I may be experiencing if I can't quite place what they are. 

Remember there are no good or bad emotions, some are just more comfortable than others.

Uncomfortable Emotion Wheel

Comfortable Emotion Wheel

Emotional Sensations Wheel

Emotions Wheel

NEW Emotional Needs Wheel

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Other REsources:

Meditations

Other REsources:

Articles, Videos, Podcasts & Websites

Other REsources:

Books

Feel free to see if your local book store or shops have these on hand. I linked to Amazon so you can see a preview and read further reviews of the items. 

Other Favorite REsources:

Tarot, Oracle, & other Cards Decks

Feel free to see if your local book store or shops have these on hand. I linked to Amazon so you can see a preview and read further reviews of the items. 

Other REsources:

Podcasts, Worksheets and More

Other REsources:

Assessments & Tests

Screening tests & assessments for trauma and neurodivergence.

Other REsources:

Youtube Playlists